Five ingredients to detoxify your body.

 

Diet is the most effective tool to detox your body, given that several natural components hugely help remove toxins out of it. Including the following five ingredients in your daily regime, will bring noticeable physical benefits:

•Green tea: Highly antioxidant, which favors hepatic activity and fosters body detoxification.
•Vegetables: Green leaf-ones like lettuce, spinaches and watercress, are greatly diuretic and contain a high amount of antioxidants.
•Lemon: Adding a few drops in a glass of water, will naturally hydrate your body and improve your digestive process.
•Garlic: Strong diuretic, expectorant and stimulator, which fights free radicals. It also has anti-swelling, digestive and vessel dilator properties.
•Fruits: Rich in vitamins, minerals, fiber and water. All this favoring the digestive system correct functioning and stimulating toxin removal.

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